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Customize each workout to reach your fitness goals
One-on-one private sessions to maximize your results
Packages
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1 training session - $150
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3 training session package - $400
Each package includes
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Includes complementary consultation phone call
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Customized routines tailored to your goals and fitness level
Look and feel your best
Get in Touch
Wellness Program
My training style focuses on helping you feel and look your best with effective routines designed to help you reach your fitness and health potential. My approach encompasses body recomposition, core stability, strength training, and flexibility. I have a background in resistance training, weight training, ballet training, and pilates, and integrate this knowledge into tailored routines that help you see results and feel your best.
Certifications: NASM Certified Personal Trainer
Cardio
Cardio training for women is designed to improve heart health, boost endurance, and burn calories. It helps enhance cardiovascular fitness, increase energy levels, and support weight management. Our personalized programs ensure effective and enjoyable workouts, empowering women to achieve their fitness goals.
Weight Training
Weight training for women is designed to build lean muscle, strength, and improve overall body composition. It helps increase bone density, boost metabolism, and enhance physical performance. Our tailored programs ensure effective workouts, empowering women to achieve their fitness goals.
Flexibility
Flexibility training for women is designed to improve range of motion, reduce muscle tension, and enhance overall mobility. It helps prevent injuries, promote relaxation, and support better physical performance. Our personalized programs ensure effective stretching routines, empowering women to achieve their fitness goals.